Timetable / Classes

7:30 am

A compliment to the Parkmore Community Walk and an integration of gym and fitness activities. Walk and fitness with light weights. Go at your own pace.
Fitness Classes

9:00 am

Mature Old Bodies

Mature Old Bodies
Fitness Classes

9:15 am

Yoga

A 60 minute class that balances relaxation, strength, stamina and flexibility, improving all over body conditioning.
Fitness Classes

10:30 am

Boxing

Intense boxing workout. Sculpt and tone the body you always wanted.
Boxing

6:00 pm

Tummys, Hips and Thighs

A 60 minute class consisting of: 15 minute low impact warm-up, legwork, fat burning and abdominal exercises all designed to target the tummy, hips and thighs with the use of fit balls
Fitness Classes

Circuit

A station based workout for all levels of fitness. A 60 minute class consisting of low to high fitness using weights, steps, fitballs, skipping ropes and cardio workout.

6:30 pm

Boxing Circuit

Improve your cardio fitness, sculpt your whole body with this complete fitness workout through boxing exercise and weights.
Fitness Classes

Yoga

A 60 minute class that balances relaxation, strength, stamina and flexibility, improving all over body conditioning.
Fitness Classes

7:00 pm

Abs & Core

Intense 60 minute abs and core workout. Improve your core strength with this 100% ab workout to a lean new you.
Fitness Classes

Time

Mon

Tue

Wed

Thu

Fri

Sat

Sun

How this works

The timetable on the left is currently showing all the classes and activities we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I print out the timetable?

Yes. Simply select the classes you want and press the "Print timetable" link above.

Timetable / Classes

Light Paced Fitness

Mature Old Bodies

Yoga

Boxing

Tummys, Hips and Thighs

Circuit

Boxing Circuit

Yoga

Abs & Core

How this works

Can I print out the timetable?

Display these classes